Running or jogging. Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16...

Do you know the dimensions of the area where the gym will be positioned? Consider the floor space, width and ceiling height. If space is...

Some abdominal exercises for belly fat that you can try at home include: Some HIIT exercises such as Jumping jacks. Burpees. Push-ups....

We see the average cost for most home gym's around $1,000-$2,000. We suggest budgeting a couple thousand dollars in the beginning for...

Some simple beginner workout equipment. Jump Rope. Pull-Up Bar Balance Trainer Ball Resistance Bands Kettlebell Weights.

The simple answer is yes; you can safely include gym equipment on the second floor of your home. This may be different if you live in an...

From hand weights to treadmills to elliptical machines, there are so many tools trainers encourage their clients to use in order to get...

Manufacturers only produce a set number of weights and gym equipment every year. It takes to produce them. It also helps them ensure that...

A quick look at the best home gym equipment shows that workout yoga matt, resistance bands, workout bench, and heavy bags are some of the...

There are serval but these are the Top 4 best machines for weight loss based on current research Rowing machine. Assault bike. Treadmill....

Even with a traditional gym membership a home gym addition can last many years and often doesn't need replacing saving money in the long...

Home gyms are more convenient than a typical gym membership that allows you to work out in the comfort of your own home. As well as have...